They often occur from repetitive stress, overuse in sports, or sudden increases in activity without proper conditioning.

Pain around the kneecap, swelling, tenderness, and weakness when extending or straightening the knee.

Yes. Most mild or moderate injuries respond well to physiotherapy and targeted non-surgical treatments.

Recovery varies from 4–8 weeks for mild inflammation to several months for more extensive damage.

Complete ruptures usually require surgical repair followed by a comprehensive rehabilitation programme.

We combine precise diagnosis, minimally invasive treatments, and personalised rehabilitation to achieve the best outcomes.