Blog
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Is It Too Late to Fix Bow Legs as an Adult?
Can Bow Legs Be Corrected in Adults If you’ve noticed your knees sitting further apart than they should, even when your ankles are touching, you’re probably wondering whether anything can…
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You Have a PCL Injury and Here Is What Comes Next
Being told you have a PCL injury can feel overwhelming, especially if you have never heard of the posterior cruciate ligament before. You might be in pain, unsure whether you…
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Plica Syndrome the Most Commonly Misdiagnosed Cause of Anterior Knee Pain
If you have been living with knee pain that nobody seems to be able to explain properly, you are not alone. Many patients with plica syndrome spend months seeing different…
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Just Diagnosed With Patella Baja Here Is What to Know
Being told you have patella baja can feel confusing, particularly if you have never heard the term before and your consultant did not have much time to explain it fully.…
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Hypermobility of the Knee Does Not Have to Mean a Life of Pain and Instability
If you have been told your knees are hypermobile, double jointed, or just unusually flexible, you might have mixed feelings about what that actually means. For some people, hypermobility of…
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Articular Knee Cartilage Damage and Why It Gets Worse When You Ignore It
If you have been told you have knee joint cartilage damage, or you are experiencing grinding, clicking, or deep aching in your knee that will not settle, you are not…